Episodes
Miniseries
Chris is on a mission to live better for longer. With the help of top scientists, he takes on six epic challenges to test mind and body to the max.
01 Stress-Proof
53mChris learns to tame his stress response while attempting a terrifying crane walk.
2022-11-16 9.3
02 Shock
49mChris heads to the icy Arctic in his search for health and longevity.
2022-11-16 9.3
03 Fasting
48mOne man. Four days. No food. But can fasting make Chris live longer?
2022-11-16 9.7
04 Strength
51mChris discovers how his muscles can help him live longer with an epic rope climb.
2022-11-16 8.7
05 Memory
45mChris has always worked to keep his body healthy; now it's time to challenge his brain.
2022-11-16 8.8
06 Acceptance
1h 16mChris' quest for eternal youth fast forwards him to the end of life.
2022-11-16 9.5
Cast
Who is in it
Chris HemsworthSelf